A doctor shared one of his top recipes that contains protein and two ingredients that can help you live longer - along with a balanced diet and regular exercise. Adding a simple snack to your daily routine is a healthy way to start the day while reducing your risk of heart disease, type 2 diabetes and some cancers, the Mirror reports. 

Dr Rupi Aula is a big believer in healthy eating - and making it exciting and interesting. The NHS practitioner and book author was diagnosed with atrial fibrillation (AF) at the age of 24.

This rare heart condition leads to irregular heart rhythms. If left untreated, it can cause shortness of breath, dizziness or the sensation of fainting. 

He was able to "reverse" this condition through lifestyle changes, focusing in particular on diet and reducing inflammation. This is very important in the long run, as reducing your "chronic, low-grade inflammation" can prevent some serious conditions, including heart disease, type 2 diabetes, and some cancers.

Now he's working to help others achieve similar results. Helping prevent these life-limiting conditions increases the quality and length of your life compared to unhealthy options. 

One protein porridge recipe from his new book focuses on two important spices with premium anti-inflammatory properties. "I add two key anti-inflammatory spices to my oatmeal - cinnamon and turmeric," says the expert.

"Soaking increases the digestibility of the oats, and the cacao and hemp seeds provide a nice dose of protein. Have fun with it. You can make several jars at once and they will keep well in the fridge for a high-calorie, high-protein snack. A dollop of natural yoghurt or kefir is a lovely contrast to the rich chocolate density," he added. 

Studies suggest that including cinnamon in the diet may increase lifespan and improve overall health, possibly by influencing pathways such as mTORC1 and autophagic signaling and providing anti-inflammatory and antioxidant benefits. At the same time, early research suggests that the active compound of turmeric - curcumin - may have anti-aging and longevity benefits, especially in animal studies. More research in humans is needed to confirm these effects. | BGNES